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Healthy Super Bowl Dish

2/3/2013

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Picture
White Bean Dip


This is a quick, easy recipe for a last minute healthy Super Bowl dish. Serve with whole grain crackers or veggies. 

Ingredients

1(15-ounce) can cannellini beans, rinsed and drained

2 tablespoons extra-virgin olive oil

4 garlic cloves, thinly sliced

1/4 cup loosely packed chopped fresh sage leaves

Salt and pepper, to taste

Preparation

1)  Place cannellini beans in a bowl and mash with fork; set aside

2) Heat a small pan over medium heat; add 2T extra-virgin olive oil and let warm

3) Add garlic and chopped sage; stir constantly for 4 minutes or until garlic is brown and sage is crispy

4) Pour hot oil over beans; stir and add salt and pepper to taste


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