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Healthy Snacks

9/20/2013

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Here are some of my favorite snack ideas...
  1. 4 oz Greek yogurt with fresh fruit or 1 oz nuts
  2. 1 oz low-fat cheese with 5-6 whole grain crackers
  3. 2 T hummus with raw veggies (carrots, celery, bell peppers, etc.)
  4. 1 T nut butter with apple or banana
  5. ½ turkey or PB&J sandwich on whole grain bread
  6. ½ cup edamame or ¼ cup dry roasted edamame
  7. ½ whole wheat English muffin with hardboiled egg
  8. 3 cups air-popped popcorn
  9. 1 fruit and 1 mozzarella stick
  10. 1 fruit and ¼ cup cottage cheese
  11. ¼ cup fruit and nut trail mix
  12. 1 slice whole grain bread with 1 T nut butter
  13. Tuna on 5-6 whole grain crackers
  14. Veggies and 3 oz guacamole
  15. 1 cup frozen grapes
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