
Ingredients
2 eggs
½ cup sugar
1 ½ cups skim milk
1(15 oz) can of pumpkin
1 teaspoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
Directions:
1. Beat eggs and mix in bowl with remaining ingredients
2. Pour into cupcake pan with double layer cupcake liners (can also be made into pie by pouring into a glass pie pan)
3. Bake at 350 degrees for 50 minutes or until set in the middle
4. Serve chilled with a small dollop of whip cream. Makes 15 cupcakes.
Nutrition facts:
Cupcakes (1 cupcake): 55 calories, <1g fat, 10g carbohydrate, 2g protein
Pie (1/8 pie): 105 calories, 1.5g fat, 19g carbohydrate, 4g protein
Compare to regular slice of pumpkin pie containing approximately 350 calories, 14g fat, and 45g carbohydrates.
2 eggs
½ cup sugar
1 ½ cups skim milk
1(15 oz) can of pumpkin
1 teaspoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
Directions:
1. Beat eggs and mix in bowl with remaining ingredients
2. Pour into cupcake pan with double layer cupcake liners (can also be made into pie by pouring into a glass pie pan)
3. Bake at 350 degrees for 50 minutes or until set in the middle
4. Serve chilled with a small dollop of whip cream. Makes 15 cupcakes.
Nutrition facts:
Cupcakes (1 cupcake): 55 calories, <1g fat, 10g carbohydrate, 2g protein
Pie (1/8 pie): 105 calories, 1.5g fat, 19g carbohydrate, 4g protein
Compare to regular slice of pumpkin pie containing approximately 350 calories, 14g fat, and 45g carbohydrates.