½ cup sugar
1 ½ cups skim milk
1(15 oz) can of pumpkin
1 teaspoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1. Beat eggs and mix in bowl with remaining ingredients
2. Pour into cupcake pan with double layer cupcake liners (can also be made into pie by pouring into a glass pie pan)
3. Bake at 350 degrees for 50 minutes or until set in the middle
4. Serve chilled with a small dollop of whip cream. Makes 15 cupcakes.
Cupcakes (1 cupcake): 55 calories, <1g fat, 10g carbohydrate, 2g protein
Pie (1/8 pie): 105 calories, 1.5g fat, 19g carbohydrate, 4g protein
Compare to regular slice of pumpkin pie containing approximately 350 calories, 14g fat, and 45g carbohydrates.