B Trim Lifestyles
  • Home
  • Meet the Dietitian
  • Services
  • LEAP/MRT
  • Contact Us
  • Resources

Simple and Fit Recipe - Crockpot Turkey Chili

9/14/2012

0 Comments

 
Picture
Now that it's football season again, it's the perfect time to bring out the Crockpot for some chili! I grew up on having chili for every Monday Night Football game and this is my new healthy variation to an old favorite. 


GO CHARGERS!! 


Ingredients:                                                       

1 pound ground turkey

1 medium onion, diced

2 cans (14.5 oz each) diced tomatoes with juice

2 cans (16 oz) pinto beans, drained, rinsed

1/2 cup chunky salsa

1 tablespoon chili powder

2 teaspoons ground cumin

Salt and pepper to taste

Shredded cheddar cheese

Plain, non-fat greek yogurt

1- 2.25 oz can sliced black olives

Directions:

1.  In Crockpot, combine turkey, 1/2 of chopped onion (set aside other half), tomatoes, beans, salsa, chili powder, cumin, salt and pepper.

2. Blend ingredients together, cover and cook on low setting for 6-8 hours.

3. Serve with a dollop of greek yogurt, 1 tablespoon of olives, sprinkle of cheddar cheese and onions.

Servings:  5 (1.5 cup)

Calories/serving: 389       Fat grams/serving: 11        Protein grams/serving: 35

0 Comments

    Archives

    November 2014
    August 2014
    July 2014
    May 2014
    April 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.