These are a great alternative to packaged granola bars and they can last about a week in the refrigerator. I suggest putting one in a ziplock bag to bring while on the go so you can have something filling to eat instead of turning to junk food. They are loaded with protein and fiber to help keep you full longer.
Ingredients
· 3 cups old-fashioned oats
· ½ cup peanut butter (all natural version with just peanuts as ingredient)
· 1 cup skim milk
· 4 scoops chocolate whey protein powder
· Dash of cinnamon
Directions
1. Combine all ingredients in a large bowl and mix well until a sticky batter is formed. With non-stick spray, coat a shallow baking dish and spread the mixture out over the dish.
2. Place in the refrigerator overnight. Cut into 8 equal bars. Can also be cut into 16 bars for a lighter snack or rolled into balls instead of placed in baking dish.
Servings: 8 Calories per serving: 278 Protein: 20 grams Carbs: 27 grams Fat: 11 grams
Ingredients
· 3 cups old-fashioned oats
· ½ cup peanut butter (all natural version with just peanuts as ingredient)
· 1 cup skim milk
· 4 scoops chocolate whey protein powder
· Dash of cinnamon
Directions
1. Combine all ingredients in a large bowl and mix well until a sticky batter is formed. With non-stick spray, coat a shallow baking dish and spread the mixture out over the dish.
2. Place in the refrigerator overnight. Cut into 8 equal bars. Can also be cut into 16 bars for a lighter snack or rolled into balls instead of placed in baking dish.
Servings: 8 Calories per serving: 278 Protein: 20 grams Carbs: 27 grams Fat: 11 grams
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